Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
29:15.7
Time
3:39.4
Pace
200
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,824 |
| Overall Time | 37:15.7 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 121 |
December 05, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.7 | 4,000 | 3:39.4 | 33 | 413 | 23 | |
| 7:29.9 | 1,000 | 3:44.9 | 31 | 405 | 24 | |
| r: 2:00 | 193 | |||||
| 7:23.8 | 1,000 | 3:41.9 | 32 | 410 | 24 | |
| r: 2:00 | 210 | |||||
| 7:09.9 | 1,000 | 3:34.9 | 35 | 421 | 23 | |
| r: 2:00 | 174 | |||||
| 7:12.1 | 1,000 | 3:36.0 | 35 | 419 | 23 | |
| r: 2:00 | 247 | |||||
| r824 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.