Bhavani Polvino v6:00/1:00r...6 row
2,740
Meters
21:00.0
Time
3:49.9
Pace
137
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,360 |
| Overall Time | 27:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 122 |
December 08, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,740 | 3:49.9 | 29 | 391 | 23 | |
| 6:00.0 | 799 | 3:45.2 | 31 | 400 | 24 | |
| r: 1:00 | 97 | |||||
| 5:00.0 | 637 | 3:55.4 | 27 | 384 | 23 | |
| r: 1:00 | 129 | |||||
| 4:00.0 | 530 | 3:46.4 | 30 | 390 | 23 | |
| r: 1:00 | 72 | |||||
| 3:00.0 | 392 | 3:49.5 | 29 | 400 | 22 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 23 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 24 | |
| r: 1:00 | 122 | |||||
| r620 |
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Workout Graph
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