Bhavani Polvino v500m/2:00r...8 row
4,000
Meters
24:01.9
Time
3:00.2
Pace
200
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 40:01.9 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 122 |
December 15, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.9 | 4,000 | 3:00.2 | 60 | 499 | 21 | |
| 3:16.1 | 500 | 3:16.1 | 46 | 458 | 23 | |
| r: 2:00 | 146 | |||||
| 3:06.4 | 500 | 3:06.4 | 54 | 482 | 19 | |
| r: 2:00 | 121 | |||||
| 2:54.2 | 500 | 2:54.2 | 66 | 516 | 21 | |
| r: 2:00 | 170 | |||||
| 2:56.2 | 500 | 2:56.2 | 64 | 510 | 20 | |
| r: 2:00 | 151 | |||||
| 3:02.0 | 500 | 3:02.0 | 58 | 494 | 21 | |
| r: 2:00 | 165 | |||||
| 3:01.4 | 500 | 3:01.4 | 59 | 496 | 22 | |
| r: 2:00 | 177 | |||||
| 2:51.9 | 500 | 2:51.9 | 69 | 523 | 22 | |
| r: 2:00 | 194 | |||||
| 2:53.7 | 500 | 2:53.7 | 67 | 518 | 22 | |
| r: 2:00 | 197 | |||||
| r1,321 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.