Bhavani Polvino v1:00/0:30r...3 row
574
Meters
3:00.0
Time
2:36.7
Pace
30
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 711 |
| Overall Time | 4:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 123 |
December 19, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 23 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | |
| r: 0:30 | 50 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 24 | |
| r: 0:30 | 41 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | |
| r: 0:30 | 46 | |||||
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.