Bhavani Polvino v1000m/2:00r...3 row
3,000
Meters
23:28.5
Time
3:54.7
Pace
153
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,625 |
| Overall Time | 29:28.5 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 120 |
December 19, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.5 | 3,000 | 3:54.7 | 27 | 393 | 22 | |
| 8:18.4 | 1,000 | 4:09.2 | 23 | 377 | 22 | |
| r: 2:00 | 191 | |||||
| 7:39.1 | 1,000 | 3:49.5 | 29 | 399 | 24 | |
| r: 2:00 | 207 | |||||
| 7:31.0 | 1,000 | 3:45.5 | 31 | 405 | 22 | |
| r: 2:00 | 227 | |||||
| r625 |
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Workout Graph
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