Bhavani Polvino v1:00/0:30r...3 row
585
Meters
3:00.0
Time
2:33.8
Pace
31
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 726 |
| Overall Time | 4:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 123 |
December 20, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 22 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | |
| r: 0:30 | 55 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | |
| r: 0:30 | 42 | |||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.