Bhavani Polvino v1:00/0:30r...3 row
601
Meters
3:00.0
Time
2:29.7
Pace
33
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 740 |
| Overall Time | 4:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 124 |
December 21, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | |
| r: 0:30 | 42 | |||||
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.