Bhavani Polvino v1:00/0:30r...3 row
556
Meters
3:00.0
Time
2:41.8
Pace
28
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 676 |
| Overall Time | 4:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 122 |
December 22, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 25 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 25 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 26 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | |
| r: 0:30 | 31 | |||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.