Bhavani Polvino v1000m/2:00r...3 row
3,000
Meters
22:31.6
Time
3:45.2
Pace
154
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 28:31.6 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 121 |
December 22, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.6 | 3,000 | 3:45.2 | 31 | 405 | 23 | |
| 8:00.7 | 1,000 | 4:00.3 | 25 | 386 | 23 | |
| r: 2:00 | 151 | |||||
| 7:11.7 | 1,000 | 3:35.8 | 35 | 419 | 23 | |
| r: 2:00 | 153 | |||||
| 7:19.2 | 1,000 | 3:39.6 | 33 | 413 | 23 | |
| r: 2:00 | 174 | |||||
| r478 |
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Workout Graph
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