Bhavani Polvino v1:00/0:30r...3 row
567
Meters
3:00.0
Time
2:38.7
Pace
29
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 719 |
| Overall Time | 4:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 122 |
December 23, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 23 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | |
| r: 0:30 | 52 | |||||
| r152 |
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Workout Graph
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