Bhavani Polvino v1000m/2:00r...3 row
3,000
Meters
19:52.5
Time
3:18.7
Pace
150
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 25:52.5 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 121 |
December 23, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.5 | 3,000 | 3:18.7 | 45 | 453 | 22 | |
| 6:36.2 | 1,000 | 3:18.1 | 45 | 454 | 23 | |
| r: 2:00 | 203 | |||||
| 6:40.5 | 1,000 | 3:20.2 | 44 | 450 | 23 | |
| r: 2:00 | 244 | |||||
| 6:35.8 | 1,000 | 3:17.9 | 45 | 455 | 22 | |
| r: 2:00 | 203 | |||||
| r650 |
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Workout Graph
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