Bhavani Polvino v1:00/0:30r...3 row
584
Meters
3:00.0
Time
2:34.1
Pace
31
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 692 |
| Overall Time | 4:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 81 |
| Drag Factor | 124 |
December 24, 2025 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 21 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | |
| r: 0:30 | 34 | |||||
| r108 |
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Workout Graph
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