Bhavani Polvino v1000m/2:00r...3 row
3,000
Meters
20:07.1
Time
3:21.1
Pace
151
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 26:07.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 121 |
December 24, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,000 | 3:21.1 | 43 | 447 | 23 | |
| 7:09.8 | 1,000 | 3:34.9 | 35 | 421 | 23 | |
| r: 2:00 | 190 | |||||
| 6:33.0 | 1,000 | 3:16.5 | 46 | 458 | 23 | |
| r: 2:00 | 176 | |||||
| 6:24.3 | 1,000 | 3:12.1 | 49 | 469 | 23 | |
| r: 2:00 | 157 | |||||
| r523 |
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Workout Graph
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