Bhavani Polvino v3:00/1:00r...12 row
5,994
Meters
36:00.0
Time
3:00.1
Pace
309
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 48:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 121 |
December 26, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,994 | 3:00.1 | 60 | 515 | 20 | |
| 3:00.0 | 453 | 3:18.6 | 45 | 440 | 22 | |
| r: 1:00 | 106 | |||||
| 3:00.0 | 508 | 2:57.1 | 63 | 520 | 20 | |
| r: 1:00 | 1 | |||||
| 3:00.0 | 388 | 3:51.9 | 28 | 420 | 15 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 22 | |
| r: 1:00 | 110 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 19 | |
| r: 1:00 | 61 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 19 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 600 | 20 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 575 | 2:36.5 | 91 | 620 | 19 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 404 | 3:42.7 | 32 | 400 | 21 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 25 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 385 | 3:53.7 | 27 | 380 | 22 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 580 | 21 | |
| r: 1:00 | 132 | |||||
| r1,011 |
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Workout Graph
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