Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
31:25.6
Time
3:55.7
Pace
205
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 39:25.6 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 23 |
| Stroke Count | 875 |
| Drag Factor | 121 |
December 29, 2025 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:25.6 | 4,000 | 3:55.7 | 27 | 391 | 23 | |
| 7:31.8 | 1,000 | 3:45.9 | 30 | 404 | 23 | |
| r: 2:00 | 171 | |||||
| 7:34.0 | 1,000 | 3:47.0 | 30 | 402 | 24 | |
| r: 2:00 | 230 | |||||
| 7:43.6 | 1,000 | 3:51.8 | 28 | 396 | 23 | |
| r: 2:00 | 152 | |||||
| 8:36.2 | 1,000 | 4:18.1 | 20 | 370 | 23 | |
| r: 2:00 | 215 | |||||
| r768 |
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Workout Graph
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