Bhavani Polvino v4:00/2:00r...4 row
2,176
Meters
16:00.0
Time
3:40.5
Pace
108
Calories
| Rest Distance | 643 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,819 |
| Overall Time | 24:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 123 |
December 30, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,176 | 3:40.5 | 33 | 412 | 24 | |
| 4:00.0 | 513 | 3:53.9 | 27 | 394 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 522 | 3:49.8 | 29 | 399 | 24 | |
| r: 2:00 | 179 | |||||
| 4:00.0 | 587 | 3:24.4 | 41 | 440 | 24 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 554 | 3:36.6 | 34 | 418 | 23 | |
| r: 2:00 | 245 | |||||
| r643 |
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Workout Graph
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