Bhavani Polvino v1:00/1:00r...7 row
2,676
Meters
17:30.0
Time
3:16.1
Pace
132
Calories
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,667 |
| Overall Time | 35:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 120 |
January 01, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 2,676 | 3:16.1 | 46 | 459 | 25 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 25 | |
| r: 1:00 | 133 | |||||
| 1:30.0 | 221 | 3:23.6 | 41 | 442 | 26 | |
| r: 1:30 | 175 | |||||
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 26 | |
| r: 2:00 | 219 | |||||
| 2:30.0 | 391 | 3:11.8 | 50 | 470 | 25 | |
| r: 2:30 | 297 | |||||
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 26 | |
| r: 3:00 | 345 | |||||
| 3:30.0 | 537 | 3:15.5 | 47 | 461 | 25 | |
| r: 3:30 | 406 | |||||
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 24 | |
| r: 4:00 | 416 | |||||
| r1,991 |
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Workout Graph
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