Bhavani Polvino v2:00/1:00r...8 row
2,590
Meters
16:00.0
Time
3:05.3
Pace
129
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 120 |
January 02, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,590 | 3:05.3 | 55 | 489 | 22 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 23 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 23 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 23 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 249 | 4:00.9 | 25 | 386 | 19 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 23 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 23 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 24 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 23 | |
| r: 1:00 | 112 | |||||
| r798 |
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Workout Graph
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