Bhavani Polvino v5:00/2:00r...4 row
3,141
Meters
20:00.0
Time
3:11.0
Pace
157
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 28:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 121 |
January 05, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,141 | 3:11.0 | 50 | 472 | 25 | |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 26 | |
| r: 2:00 | 215 | |||||
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 25 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 25 | |
| r: 2:00 | 187 | |||||
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 24 | |
| r: 2:00 | 196 | |||||
| r639 |
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Workout Graph
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