Bhavani Polvino v5:00/2:00r...5 row
2,307
Meters
15:00.0
Time
3:15.0
Pace
115
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,468 |
| Overall Time | 25:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 121 |
January 06, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,307 | 3:15.0 | 47 | 462 | 23 | |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 22 | |
| r: 2:00 | 211 | |||||
| 4:00.0 | 603 | 3:19.0 | 44 | 452 | 24 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 24 | |
| r: 2:00 | 217 | |||||
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 25 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 23 | |
| r: 2:00 | 320 | |||||
| r1,161 |
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Workout Graph
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