Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
30:50.9
Time
3:51.3
Pace
203
Calories
| Rest Distance | 808 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,808 |
| Overall Time | 38:50.9 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 119 |
January 07, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.9 | 4,000 | 3:51.3 | 28 | 397 | 24 | |
| 7:31.6 | 1,000 | 3:45.8 | 30 | 404 | 26 | |
| r: 2:00 | 216 | |||||
| 7:21.2 | 1,000 | 3:40.6 | 33 | 412 | 25 | |
| r: 2:00 | 197 | |||||
| 7:30.7 | 1,000 | 3:45.3 | 31 | 405 | 24 | |
| r: 2:00 | 157 | |||||
| 8:27.5 | 1,000 | 4:13.7 | 21 | 373 | 23 | |
| r: 2:00 | 238 | |||||
| r808 |
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Workout Graph
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