Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
25:11.9
Time
3:08.9
Pace
203
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 33:11.9 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 120 |
January 08, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.9 | 4,000 | 3:08.9 | 52 | 478 | 22 | |
| 5:59.9 | 1,000 | 2:59.9 | 60 | 506 | 23 | |
| r: 2:00 | 18 | |||||
| 7:15.0 | 1,000 | 3:37.5 | 34 | 417 | 20 | |
| r: 2:00 | 223 | |||||
| 6:01.6 | 1,000 | 3:00.8 | 59 | 503 | 23 | |
| r: 2:00 | 195 | |||||
| 5:55.4 | 1,000 | 2:57.7 | 62 | 514 | 23 | |
| r: 2:00 | 241 | |||||
| r677 |
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Workout Graph
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