Bhavani Polvino v8:00/3:00r...4 row
3,281
Meters
20:00.0
Time
3:02.8
Pace
167
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 32:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 121 |
January 09, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,281 | 3:02.8 | 57 | 496 | 22 | |
| 8:00.0 | 1,207 | 3:18.8 | 45 | 453 | 22 | |
| r: 3:00 | 321 | |||||
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 22 | |
| r: 3:00 | 162 | |||||
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 22 | |
| r: 3:00 | 335 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 23 | |
| r: 3:00 | 373 | |||||
| r1,191 |
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Workout Graph
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