Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
27:02.2
Time
3:22.7
Pace
201
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 35:02.2 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 773 |
| Drag Factor | 123 |
January 12, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:02.2 | 4,000 | 3:22.7 | 42 | 444 | 22 | |
| 7:08.2 | 1,000 | 3:34.1 | 36 | 422 | 24 | |
| r: 2:00 | 171 | |||||
| 6:55.8 | 1,000 | 3:27.9 | 39 | 434 | 23 | |
| r: 2:00 | 191 | |||||
| 6:53.4 | 1,000 | 3:26.7 | 40 | 436 | 23 | |
| r: 2:00 | 178 | |||||
| 6:04.8 | 1,000 | 3:02.4 | 58 | 498 | 21 | |
| r: 2:00 | 224 | |||||
| r764 |
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Workout Graph
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