Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
26:01.8
Time
3:15.2
Pace
202
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 34:01.8 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 123 |
January 13, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:01.8 | 4,000 | 3:15.2 | 47 | 461 | 23 | |
| 7:21.9 | 1,000 | 3:40.9 | 32 | 411 | 23 | |
| r: 2:00 | 173 | |||||
| 6:36.6 | 1,000 | 3:18.3 | 45 | 454 | 25 | |
| r: 2:00 | 181 | |||||
| 6:00.2 | 1,000 | 3:00.1 | 60 | 506 | 23 | |
| r: 2:00 | 171 | |||||
| 6:03.1 | 1,000 | 3:01.5 | 58 | 501 | 23 | |
| r: 2:00 | 216 | |||||
| r741 |
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Workout Graph
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