Bhavani Polvino v1000m/1:00r...4 row
4,000
Meters
22:31.7
Time
2:48.9
Pace
207
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 26:31.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 123 |
January 14, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.7 | 4,000 | 2:48.9 | 73 | 549 | 21 | |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 531 | 20 | |
| r: 1:00 | 90 | |||||
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 21 | |
| r: 1:00 | 102 | |||||
| 5:46.7 | 1,000 | 2:53.3 | 67 | 531 | 23 | |
| r: 1:00 | 94 | |||||
| 5:28.4 | 1,000 | 2:44.2 | 79 | 572 | 22 | |
| r: 1:00 | 79 | |||||
| r365 |
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Workout Graph
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