Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
23:06.3
Time
2:53.2
Pace
205
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 31:06.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 123 |
January 15, 2026 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 4,000 | 2:53.2 | 67 | 531 | 22 | |
| 5:48.5 | 1,000 | 2:54.2 | 66 | 527 | 20 | |
| r: 2:00 | 163 | |||||
| 5:52.7 | 1,000 | 2:56.3 | 64 | 519 | 23 | |
| r: 2:00 | 207 | |||||
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 23 | |
| r: 2:00 | 184 | |||||
| 5:34.9 | 1,000 | 2:47.4 | 75 | 556 | 23 | |
| r: 2:00 | 246 | |||||
| r800 |
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Workout Graph
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