Bhavani Polvino v4:00/3:00r...4 row
2,394
Meters
16:00.0
Time
3:20.5
Pace
121
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 28:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 122 |
January 16, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,394 | 3:20.5 | 43 | 449 | 23 | |
| 4:00.0 | 601 | 3:19.6 | 44 | 451 | 24 | |
| r: 3:00 | 317 | |||||
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 24 | |
| r: 3:00 | 231 | |||||
| 4:00.0 | 499 | 4:00.4 | 25 | 386 | 22 | |
| r: 3:00 | 137 | |||||
| 4:00.0 | 631 | 3:10.1 | 51 | 475 | 24 | |
| r: 3:00 | 304 | |||||
| r989 |
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Workout Graph
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