Bhavani Polvino v4:00/2:00r...7 row
2,763
Meters
19:00.0
Time
3:26.2
Pace
138
Calories
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 33:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 121 |
January 20, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,763 | 3:26.2 | 40 | 437 | 23 | |
| 4:00.0 | 478 | 4:11.0 | 22 | 376 | 23 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 422 | 3:33.2 | 36 | 424 | 23 | |
| r: 2:00 | 239 | |||||
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 25 | |
| r: 2:00 | 247 | |||||
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 25 | |
| r: 2:00 | 244 | |||||
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 23 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 23 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 663 | 3:00.9 | 59 | 503 | 24 | |
| r: 2:00 | 197 | |||||
| r1,636 |
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Workout Graph
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