Bhavani Polvino v6:00/2:00r...6 row
2,399
Meters
15:00.0
Time
3:07.5
Pace
121
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 27:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 121 |
January 21, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,399 | 3:07.5 | 53 | 482 | 22 | |
| 6:00.0 | 927 | 3:14.1 | 48 | 464 | 21 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 23 | |
| r: 2:00 | 221 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 23 | |
| r: 2:00 | 208 | |||||
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 21 | |
| r: 2:00 | 233 | |||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | |
| r: 2:00 | 191 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 22 | |
| r: 2:00 | 210 | |||||
| r1,252 |
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Workout Graph
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