Bhavani Polvino v1000m/2:00r...8 row
8,000
Meters
47:14.1
Time
2:57.1
Pace
406
Calories
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,628 |
| Overall Time | 1:03:14.1 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 121 |
January 23, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:14.1 | 8,000 | 2:57.1 | 63 | 516 | 24 | |
| 6:16.0 | 1,000 | 3:08.0 | 53 | 481 | 25 | |
| r: 2:00 | 268 | |||||
| 5:57.3 | 1,000 | 2:58.6 | 61 | 511 | 25 | |
| r: 2:00 | 246 | |||||
| 5:57.3 | 1,000 | 2:58.6 | 61 | 511 | 25 | |
| r: 2:00 | 200 | |||||
| 5:53.1 | 1,000 | 2:56.5 | 64 | 518 | 24 | |
| r: 2:00 | 211 | |||||
| 5:49.9 | 1,000 | 2:54.9 | 65 | 524 | 23 | |
| r: 2:00 | 79 | |||||
| 5:48.8 | 1,000 | 2:54.4 | 66 | 527 | 23 | |
| r: 2:00 | 211 | |||||
| 5:49.2 | 1,000 | 2:54.6 | 66 | 526 | 23 | |
| r: 2:00 | 179 | |||||
| 5:42.6 | 1,000 | 2:51.3 | 70 | 539 | 24 | |
| r: 2:00 | 234 | |||||
| r1,628 |
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Workout Graph
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