Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
26:16.4
Time
3:17.0
Pace
201
Calories
| Rest Distance | 730 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 34:16.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 122 |
January 26, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.4 | 4,000 | 3:17.0 | 46 | 457 | 25 | |
| 6:39.8 | 1,000 | 3:19.9 | 44 | 450 | 26 | |
| r: 2:00 | 84 | |||||
| 7:01.1 | 1,000 | 3:30.5 | 37 | 429 | 25 | |
| r: 2:00 | 202 | |||||
| 6:23.9 | 1,000 | 3:11.9 | 49 | 470 | 26 | |
| r: 2:00 | 190 | |||||
| 6:11.7 | 1,000 | 3:05.8 | 55 | 487 | 24 | |
| r: 2:00 | 254 | |||||
| r730 |
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Workout Graph
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