Bhavani Polvino v6:00/1:00r...6 row
3,319
Meters
21:00.0
Time
3:09.8
Pace
167
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,024 |
| Overall Time | 27:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 123 |
January 27, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,319 | 3:09.8 | 51 | 477 | 24 | |
| 6:00.0 | 1,005 | 2:59.1 | 61 | 520 | 24 | |
| r: 1:00 | 86 | |||||
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 24 | |
| r: 1:00 | 83 | |||||
| 4:00.0 | 555 | 3:36.2 | 35 | 420 | 25 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 450 | 3:20.0 | 44 | 440 | 24 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 273 | 3:39.7 | 33 | 390 | 24 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 24 | |
| r: 1:00 | 145 | |||||
| r705 |
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Workout Graph
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