Bhavani Polvino v1:00/1:00r...10 row
1,691
Meters
10:00.0
Time
2:57.4
Pace
84
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 121 |
January 28, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,691 | 2:57.4 | 63 | 504 | 24 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 420 | 24 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 24 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 23 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 26 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 25 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 22 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 172 | 2:54.4 | 66 | 540 | 26 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 24 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 24 | |
| r: 1:00 | 102 | |||||
| r1,102 |
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Workout Graph
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