Bhavani Polvino v1000m/2:00r...3 row
3,000
Meters
19:20.0
Time
3:13.3
Pace
152
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 25:20.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 123 |
January 28, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 3,000 | 3:13.3 | 48 | 466 | 24 | |
| 6:39.3 | 1,000 | 3:19.6 | 44 | 451 | 25 | |
| r: 2:00 | 184 | |||||
| 6:25.1 | 1,000 | 3:12.5 | 49 | 468 | 25 | |
| r: 2:00 | 214 | |||||
| 6:15.6 | 1,000 | 3:07.8 | 53 | 481 | 24 | |
| r: 2:00 | 218 | |||||
| r616 |
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Workout Graph
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