Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
26:17.4
Time
3:17.1
Pace
200
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 35:17.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 117 |
January 29, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.4 | 4,000 | 3:17.1 | 46 | 457 | 24 | |
| 6:49.9 | 1,000 | 3:24.9 | 41 | 439 | 25 | |
| r: 2:00 | 200 | |||||
| 6:47.2 | 1,000 | 3:23.6 | 41 | 442 | 24 | |
| r: 2:00 | 181 | |||||
| 6:32.3 | 1,000 | 3:16.1 | 46 | 459 | 24 | |
| r: 2:00 | 187 | |||||
| 6:07.9 | 1,000 | 3:03.9 | 56 | 493 | 24 | |
| r: 3:00 | 339 | |||||
| r907 |
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Workout Graph
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