Bhavani Polvino v2:00/1:00r...7 row
2,749
Meters
17:00.0
Time
3:05.5
Pace
137
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 103 |
January 30, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 2,749 | 3:05.5 | 55 | 488 | 25 | |
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 26 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 26 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 26 | |
| r: 1:00 | 78 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 26 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 305 | 3:16.7 | 46 | 458 | 25 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 465 | 3:13.5 | 48 | 466 | 25 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 26 | |
| r: 1:00 | 90 | |||||
| r620 |
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Workout Graph
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