Bhavani Polvino v5:00/2:00r...5 row
3,383
Meters
21:00.0
Time
3:06.2
Pace
169
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,578 |
| Overall Time | 31:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 104 |
February 03, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,383 | 3:06.2 | 54 | 486 | 24 | |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 26 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 598 | 3:20.6 | 43 | 449 | 25 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 24 | |
| r: 2:00 | 208 | |||||
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 25 | |
| r: 2:00 | 235 | |||||
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 24 | |
| r: 2:00 | 235 | |||||
| r1,195 |
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Workout Graph
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