Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
25:18.5
Time
3:09.8
Pace
201
Calories
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 34:18.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 92 |
February 03, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.5 | 4,000 | 3:09.8 | 51 | 476 | 24 | |
| 6:27.0 | 1,000 | 3:13.5 | 48 | 466 | 24 | |
| r: 2:00 | 226 | |||||
| 6:36.2 | 1,000 | 3:18.1 | 45 | 454 | 24 | |
| r: 2:00 | 235 | |||||
| 6:21.6 | 1,000 | 3:10.8 | 50 | 473 | 25 | |
| r: 2:00 | 236 | |||||
| 5:53.8 | 1,000 | 2:56.9 | 63 | 517 | 25 | |
| r: 3:00 | 419 | |||||
| r1,116 |
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Workout Graph
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