Bhavani Polvino v1:00/2:00r...9 row
4,194
Meters
25:00.0
Time
2:58.8
Pace
211
Calories
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,283 |
| Overall Time | 43:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 1051 |
| Drag Factor | 88 |
February 04, 2026 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,194 | 2:58.8 | 61 | 510 | 25 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 25 | |
| r: 2:00 | 234 | |||||
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 26 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 24 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 25 | |
| r: 2:00 | 224 | |||||
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 26 | |
| r: 2:00 | 251 | |||||
| 4:00.0 | 675 | 2:57.7 | 62 | 514 | 26 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 25 | |
| r: 2:00 | 189 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 25 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 25 | |
| r: 2:00 | 267 | |||||
| r2,089 |
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Workout Graph
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