Bhavani Polvino v4:00/2:00r...4 row
2,789
Meters
16:00.0
Time
2:52.1
Pace
142
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 24:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 88 |
February 05, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,789 | 2:52.1 | 69 | 536 | 24 | |
| 4:00.0 | 658 | 3:02.3 | 58 | 498 | 21 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 25 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 24 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 26 | |
| r: 2:00 | 227 | |||||
| r851 |
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Workout Graph
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