Bhavani Polvino v500m/2:00r...5 row
2,500
Meters
15:20.2
Time
3:04.0
Pace
125
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 25:20.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 87 |
February 06, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.2 | 2,500 | 3:04.0 | 56 | 489 | 26 | |
| 3:24.4 | 500 | 3:24.4 | 41 | 440 | 26 | |
| r: 2:00 | 226 | |||||
| 3:16.5 | 500 | 3:16.5 | 46 | 458 | 27 | |
| r: 2:00 | 216 | |||||
| 2:52.1 | 500 | 2:52.1 | 69 | 522 | 26 | |
| r: 2:00 | 227 | |||||
| 2:57.4 | 500 | 2:57.4 | 63 | 507 | 26 | |
| r: 2:00 | 239 | |||||
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 27 | |
| r: 2:00 | 231 | |||||
| r1,139 |
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Workout Graph
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