Bhavani Polvino v1000m/2:00r...6 row
8,000
Meters
52:24.4
Time
3:16.5
Pace
405
Calories
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,393 |
| Overall Time | 1:04:24.4 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 1573 |
| Drag Factor | 86 |
February 09, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:24.4 | 8,000 | 3:16.5 | 46 | 458 | 24 | |
| 7:46.9 | 1,000 | 3:53.4 | 28 | 394 | 23 | |
| r: 2:00 | 241 | |||||
| 7:14.8 | 1,000 | 3:37.4 | 34 | 417 | 25 | |
| r: 2:00 | 244 | |||||
| 6:24.9 | 1,000 | 3:12.4 | 49 | 468 | 25 | |
| r: 2:00 | 239 | |||||
| 6:18.0 | 1,000 | 3:09.0 | 52 | 478 | 26 | |
| r: 2:00 | 230 | |||||
| 11:47.4 | 2,000 | 2:56.8 | 63 | 517 | 26 | |
| r: 2:00 | 201 | |||||
| 12:52.3 | 2,000 | 3:13.0 | 49 | 467 | 24 | |
| r: 2:00 | 238 | |||||
| r1,393 |
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Workout Graph
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