Bhavani Polvino v1000m/3:00r...4 row
4,000
Meters
27:27.9
Time
3:25.9
Pace
201
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 39:27.9 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 991 |
| Drag Factor | 87 |
February 11, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.9 | 4,000 | 3:25.9 | 40 | 437 | 25 | |
| 7:05.7 | 1,000 | 3:32.8 | 36 | 424 | 25 | |
| r: 3:00 | 304 | |||||
| 6:49.0 | 1,000 | 3:24.5 | 41 | 440 | 26 | |
| r: 3:00 | 334 | |||||
| 6:48.2 | 1,000 | 3:24.1 | 41 | 441 | 26 | |
| r: 3:00 | 393 | |||||
| 6:45.1 | 1,000 | 3:22.5 | 42 | 444 | 25 | |
| r: 3:00 | 423 | |||||
| r1,454 |
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Workout Graph
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