Bhavani Polvino v1000m/3:00r...4 row
4,000
Meters
26:07.2
Time
3:15.9
Pace
200
Calories
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 38:07.2 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
| Drag Factor | 87 |
February 11, 2026 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.2 | 4,000 | 3:15.9 | 47 | 460 | 24 | |
| 6:22.1 | 1,000 | 3:11.0 | 50 | 472 | 25 | |
| r: 3:00 | 369 | |||||
| 6:42.0 | 1,000 | 3:21.0 | 43 | 448 | 24 | |
| r: 3:00 | 352 | |||||
| 6:49.2 | 1,000 | 3:24.6 | 41 | 440 | 25 | |
| r: 3:00 | 336 | |||||
| 6:13.8 | 1,000 | 3:06.9 | 54 | 484 | 24 | |
| r: 3:00 | 397 | |||||
| r1,454 |
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Workout Graph
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