Bhavani Polvino v1000m/3:00r...4 row
4,000
Meters
20:52.2
Time
2:36.5
Pace
213
Calories
| Rest Distance | 1,375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 32:52.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 85 |
February 18, 2026 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.2 | 4,000 | 2:36.5 | 91 | 614 | 20 | |
| 5:22.4 | 1,000 | 2:41.2 | 84 | 587 | 20 | |
| r: 3:00 | 364 | |||||
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 19 | |
| r: 3:00 | 325 | |||||
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 21 | |
| r: 3:00 | 307 | |||||
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 21 | |
| r: 3:00 | 379 | |||||
| r1,375 |
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Workout Graph
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