Bhavani Polvino v4:00/2:00r...7 row
3,655
Meters
19:00.0
Time
2:35.9
Pace
194
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 33:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 85 |
February 19, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,655 | 2:35.9 | 92 | 617 | 22 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 21 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 23 | |
| r: 2:00 | 170 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 23 | |
| r: 2:00 | 220 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | |
| r: 2:00 | 167 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 22 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 21 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 25 | |
| r: 2:00 | 247 | |||||
| r1,496 |
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Workout Graph
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