Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
23:07.9
Time
2:53.4
Pace
204
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 31:07.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 67 |
February 23, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.9 | 4,000 | 2:53.4 | 67 | 530 | 26 | |
| 6:12.9 | 1,000 | 3:06.4 | 54 | 485 | 27 | |
| r: 2:00 | 223 | |||||
| 5:59.4 | 1,000 | 2:59.7 | 60 | 507 | 26 | |
| r: 2:00 | 230 | |||||
| 5:29.0 | 1,000 | 2:44.5 | 79 | 570 | 26 | |
| r: 2:00 | 200 | |||||
| 5:26.6 | 1,000 | 2:43.3 | 80 | 576 | 26 | |
| r: 2:00 | 271 | |||||
| r924 |
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Workout Graph
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