Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
21:09.9
Time
2:38.7
Pace
211
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 29:09.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 67 |
February 24, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 4,000 | 2:38.7 | 88 | 601 | 24 | |
| 5:35.8 | 1,000 | 2:47.9 | 74 | 554 | 22 | |
| r: 2:00 | 199 | |||||
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 25 | |
| r: 2:00 | 196 | |||||
| 5:23.8 | 1,000 | 2:41.9 | 82 | 583 | 25 | |
| r: 2:00 | 241 | |||||
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 26 | |
| r: 2:00 | 145 | |||||
| r781 |
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Workout Graph
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