Bhavani Polvino v1000m/2:00r...4 row
4,000
Meters
23:46.7
Time
2:58.3
Pace
204
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 31:46.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 66 |
February 25, 2026 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 4,000 | 2:58.3 | 62 | 512 | 26 | |
| 6:29.1 | 1,000 | 3:14.5 | 48 | 463 | 26 | |
| r: 2:00 | 244 | |||||
| 5:51.4 | 1,000 | 2:55.7 | 65 | 522 | 26 | |
| r: 2:00 | 213 | |||||
| 5:51.8 | 1,000 | 2:55.9 | 64 | 521 | 27 | |
| r: 2:00 | 255 | |||||
| 5:34.4 | 1,000 | 2:47.2 | 75 | 557 | 27 | |
| r: 2:00 | 298 | |||||
| r1,010 |
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Workout Graph
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